<p><b>247 - </b>O bodybuilder bielorrusso Illia Golem Yefimchyk faleceu aos 36 anos após sofrer uma parada cardíaca. Conhecido por compartilharaposta mundial de clubesrotinaaposta mundial de clubesalimentação e exercícios físicos nas redes sociais, Yefimchyk era uma figura proeminente no fisiculturismo. Com 1,85 maposta mundial de clubesaltura e aproximadamente 160 quilos, ele era capazaposta mundial de clubeslevantar 272 quilos no supino e 317 quilos no levantamento terra, segundo a revista <i>Men's Health</i>.&nbsp;</p>
<p>Yefimchyk seguia uma dieta rigorosaaposta mundial de clubesmaisaposta mundial de clubes16 mil calorias diárias, divididasaposta mundial de clubessete refeições. Seu café da manhã incluía 300 gramasaposta mundial de clubesaveiaaposta mundial de clubesflocos. Para o primeiro almoço, ele consumia 108 sushis, 1,6 kgaposta mundial de clubesarroz e 800 gramasaposta mundial de clubessalmão. O segundo almoço consistiaaposta mundial de clubes1,3 kgaposta mundial de clubescarne, crepe e sorvete, enquanto o terceiro incluía 500 gramasaposta mundial de clubesarroz, azeitonas e macarrão. À noite, Yefimchyk fazia duas jantas: a primeira com 200 gramasaposta mundial de clubesqueijo e 300 gramasaposta mundial de clubesmacarrão, e a segunda com 1,3 kgaposta mundial de clubescarne e 700 gramasaposta mundial de clubesqueijo cottage. Sua última refeição do dia era composta por 14 panquecasaposta mundial de clubesaveia com xaropeaposta mundial de clubesbordo (maple syrup).</p>
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Fisiculturista que faleceu após parada consumia 3 almoços, 2,6 kgaposta mundial de clubescarne e 16 mil calorias diárias

Tag: illia-golem-yefimchyk

Fisiculturista que faleceu após parada consumia 3 almoços, 2,6 kgaposta mundial de clubescarne e 16 mil calorias diárias